This free course can help you to understand  more about sleep and how important it is to your health .

The Royal Society for Public health have produced an online learning module to help you to understand more about sleep and how to get the most from it . The online module can take around 3 hours for you to complete

Click the link below to get started. 

https://www.rsph.org.uk/our-services/e-learning/courses/understanding-sleep-don-t-hit-snooze-on-your-health.html

Share This

Share this post with your friends!