Wellness Recovery Action Plan

The Wellness Recovery Action Plan (W.R.A.P.) is a framework with which people who experience mental distress can develop an effective approach to overcoming symptoms and unhelpful behaviour patterns.  You can attend if you are:

  • Willing and able to attend six 2 hour group workshop sessions on a weekly basis?
  • Hopeful that your life can change?
  • Ready to talk and learn from others?

Once completed the W.R.A.P becomes a practical support to your wellbeing and recovery journey. The W.R.A.P is designed to be an aid to learn about yourself. What helps and what doesn’t, and how to get progressively more control over your life and experiences.  Read more about this new service within the leaflet below.

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